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Season 1 Edit

  1. Speed and Artistry
  2. Simplicity and Innovation
  3. Resourcefulness
  4. Creativity Under Pressure
  5. Lead and Inspire
  6. Attain Greatness

Season 2 Edit

  1. Memory and Fearlessness
  2. Simplicity and Interpretation
  3. Innovation
  4. Adaptability
  5. Pressure
  6. Umami
  7. Integrity
  8. Imagination

Season 3Edit

  1. Ingenuity
  2. Innovation
  3. Resourcefulness
  4. Transformation
  5. Respect
  6. Inspiration
  7. Seduction
  8. Honor

Season 4 (Super Chefs)Edit

  1. Primal: Heat and Meat
  2. Transformation (Take Me Out to the Ballgame)
  3. Ingenuity (Let's All Go to the Lobby)
  4. Improvisation (Food Is Funny)
  5. Storytelling (New York on a Plate)
  6. Risk (Food Auction)
  7. Passion (Hamptons Beach Cookout)
  8. Pressure (Finale)

Road to Redemption (Web Series)Edit

  1. Round 1: Cowan vs. Wong
  2. Round 2: Estes vs. Treviño
  3. Final Round

Season 5 (Redemption) Edit

  1. Resourcefulness
  2. Innovation
  3. Simplicity
  4. Transformation
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